Pot Luck Event with Fellow Bay Area Bloggers

Last night I met in San Francisco for a pot luck event with some other women who are bloggers, chefs, nutritionists making a difference in the world of good food and correct nutritional information. The event was hosted by Mary Vance and Natalie Burns. I was invited by Caitlin Weeks. The food was amazing and … Continue reading →

A talk about Nutrition in my son’s 4th Grade Class

When my son was in 4th grade, I had just finished my NTA program as a Certified Nutritionist and another course CHFS, which led me on the path of teaching fermented foods and Traditional foods from a healthier perspective. My project was this talk , as I had hoped to empower more children to the … Continue reading →

The Second Annual Farm to Fermentation Festival

On August 18th I was part of a small but growing group of professionals dedicated to the art of fermentation. As an annual event, I was once again joined with friends and colleagues who are making some incredibly delicious foods good for your gut. It is a an expanding area of the culinary world. As … Continue reading →

Last blast of Summer,elements of a good vacation!

As I reflect on a recent family vacation, I think about why it was so good! Here are some tips on making that trip successful. We got away to a very special place with much family history and nostalgia. For me as a chef and nutritionist, one of the most important factors is quite honestly … Continue reading →