Baked Apples

My favorite recipes come out at this time of year. Here is one I have adapted through the years. I have made it sugar free and it is divine with your favorite variety of apples that you like to bake. It is a easy and delicious dessert. I vary it with fresh raw cream or … Continue reading

Pot Luck Event with Fellow Bay Area Bloggers

Last night I met in San Francisco for a pot luck event with some other women who are bloggers, chefs, nutritionists making a difference in the world of good food and correct nutritional information. The event was hosted by Mary Vance and Natalie Burns. I was invited by Caitlin Weeks. The food was amazing and … Continue reading

Fermentation and Health Workshop Announcement

Come join Trish Carty and Cathy Eason, Holistic Nutritionists In Costa Rica! Registration coming soon! Stay tuned!! Experience Eco-Travel at an amazing biodynamic Lodge in the rain forest. Enjoy fermentation workshops with certified organic healing foods grown at the lodge. The dates are February 1-8th, 2014. Nutrition and health workshops with a week filled with … Continue reading

5 Ways to Keep Your Kids Healthy This Summer

As we get closer to summer vacation, I would like to encourage and empower families to utilize this summer to improve your families healthy in 5 different ways. 1. Enhance your water with electrolytes such a pinch of unrefined sea salt, or coconut water; 2 Tablespoons to 8 oz. of water. 2. Make more homemade … Continue reading

Farm to Fermentation Festival Talk: Keep The Beet

I was a speaker in the First Annual Farm to Fermentation Festival on September 16, 2012 hosted by Tara Firma Farms, in Petaluma, CA. I was among a select group who truly are passionate about fermenting all kinds of foods for the purpose of improving their health. The “Grandfather” of the fermenting world, Sandor Katz … Continue reading